Submitted by: Christopher Granger

Gospel music is a genre of music that is written particularly to express sentiments and ideas of Christian life. Gospel songs have been successful in gaining mainstream popularity although it has not lost its core, despite the fact that the creation, performance and significance of this kind of music differs from one society to the other. It is played for various purposes, for religious or ceremonial purposes, for aesthetic purposes as well as for mainstream entertainment. Despite the differences, a common theme, which is the worship and praise of God, Christ or the Holy Spirit, remains in all forms of gospel songs and is one of the reasons why gospel music inspires body & soul.

Gospel music inspires body & soul and is known as on the one of the most diverse forms of music present today. Various subgenres of this kind of music include urban contemporary music, Southern gospel, traditional gospel music and contemporary music. It is also distinct in that it utilizes with more frequency the chorus or the refrain technique.

How Gospel Music Inspires Body & Soul

Many people believe that one of the many benefits of gospel songs is that they provide inspiration to the body and soul. This kind of music stimulates the brain and helps the body relax so that one can enjoy the moment and forget about the day s anxieties, even for just a moment. It can also stimulate the mind and emotions and help you unleash your creativity when you listen to certain kinds of gospel songs.

Gospel songs have two factors that make music beneficial to the psychology of humans. Like other types of music that have soothing melodies, helps the body muscles relax, and helps in sleeping. According to expert, listening to gospel songs gives you an inspiration sound bath that helps you focus on being calm and rested. This is perfect for those who live with high levels of stress every day.

However, this depends on the kind of music one is listening to. Stimulating Christian music, one with a strong tempo and a fast beat, can increase muscle tension and makes a person more awake, while music with a slow tempo tends to have a sedative effect and can make a person more sleepy. It has been shown that people who listened to music improved the length and quality of their sleep and this contributed to less dysfunction in the day. Slow and calming gospel songs help one regulate one s breathing as well, which is an added health benefit because regular deep breathing promotes circulation all over the body.

Aside from inspiring the body and soul, gospel music has also been found to have therapeutic benefits for those with psychiatric disorders, physical handicaps, and people suffering from sensory impairments, developmental disabilities and substances abuse. Gospel music inspires body & soul because it carries within its lyrics messages of inspiration that one cannot find in other contemporary music. Because this kind of music comes with references to a Higher Power who can help in overcoming obstacles and conquering fears, this makes it a powerful inspirational tool for the mind and the body. Music in itself has a powerful influence over moods.

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